Good vision is essential for a child's overall development and well-being. Here are some tips for maintaining healthy vision and eye care habits for kids, with Angel Eyes Vision as the perfect local partner to care for their eyecare needs in Memphis, TN.

1. Schedule regular eye exams: Regular eye exams are crucial for detecting vision problems early and ensuring proper eye development.

2. Encourage a balanced diet: A diet rich in fruits, vegetables, and fish can help promote healthy vision.

3. Teach proper hygiene: Teach your child to wash their hands before touching their eyes and to avoid rubbing their eyes.

4. Limit screen time: Excessive screen time can strain the eyes, so encourage regular breaks and follow the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds).

5. Ensure proper lighting: Make sure your child's study area has adequate lighting to reduce eye strain.

6. Encourage outdoor play: Outdoor activities can help prevent the development of nearsightedness.

7. Protect their eyes from the sun: Encourage your child to wear sunglasses with UV protection when outdoors.

8. Promote eye safety: Ensure your child wears protective eyewear during sports and other activities that pose a risk of eye injury.

Signs Your Kid’s Eyes Should be Checked

It's essential to monitor your child's eye health and watch for signs that may indicate they need an eye exam. Some common signs include squinting, which may indicate a refractive error affecting how well the eyes focus on an image. Headaches may result from eye strain due to poor vision. Excessive eye rubbing may indicate eye fatigue or strain, which could be a sign of various vision problems. Sitting too close to screens may be a sign of nearsightedness. If your child often closes one eye when reading or playing on a tablet, it may indicate a vision problem. Tilting their head or covering one eye may be a sign of misaligned eyes or other vision issues. Difficulty focusing on tasks or losing interest quickly may be a sign of vision problems. Holding objects close to their face, like books or digital screens, may indicate a refractive error. If your child complains about eye pain or headaches at the end of the day, they may be overexerting their eyes to increase focus on blurred vision.

If your child exhibits any of these signs, it's essential to schedule an eye exam with an optometrist or ophthalmologist. Early detection and treatment of vision problems can help ensure your child's eyes develop properly and prevent long-term issues.

Meet Angel Eyes Vision

Angel Eyes Vision, located in Memphis, TN, is a values-led group of eye doctors and healthcare professionals committed to providing top-flight personalized care to their patients. Their services include medical eye exams, computer vision, contact lens exams, and diabetic exams. Trust Angel Eyes Vision to care for your child's eyecare needs and help them maintain healthy vision.